Unscroll & Create
FREE GUIDE
The 10-minute screen-time checklist
for calm parents
A simple guide to help kids move from scrolling to creating — without taking the phone away.
  • 8 pages
  • 7 steps
  • Free, cancel anytime
WHAT YOU GET
7 steps to calmer screens
I distilled these steps from years of tech work and from helping seven families move from nightly fights to clearer agreements.
You walk away with
  • A one-week watch log
  • One clear house rule
  • A create-first plan
  • A family media sheet

01

Watch without judging
For one week you only notice when and why the screen comes out, so the next talk is based on facts.
15 min

02

Name the real pull
You write down what the screen gives your child that real life is missing right now.
10 min

03

Pick one rule
You choose a single, doable screen rule you can keep for the next week.
10 min

04

Plan a create hour
You schedule one short session where your child builds something instead of only watching.
15 min

05

Write the house plan
You fill a simple one-page family media plan you can put on the fridge tonight.
20 min
Is this for you?
It is for parents who want less phone fights and more creating, without turning into the screen police.
BEFORE
Where many parents sit
  • Every evening ends in a phone fight
  • You do not know what they watch
  • Rules change every other day
  • Create time never quite starts
IN ONE AFTERNOON
Where the checklist takes you
  • You know the real triggers at home
  • You have one rule you can keep
  • The family sheet is on the fridge
  • A first create hour is on the calendar
Guy Malachi
Media coach for parents and kids
I have worked with technology for over 25 years and already helped seven kids with screen struggles, with parents who were glad they started. This checklist is the first calm step I give every family before we go deeper.
  • Private sessions for kids
  • Parent workshops
  • School media workshops
Your calmer week starts today
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